We do analyses and set the goals
CONTACT ME
Personal trainer
HOW TO GET INTO YOUR BEST SHAPE?
We set the menu and follow the training plan
The goal is reached!
Trainings
Personal training – who is it for? For everyone! First of all, they are necessary for beginners who want to get acquainted with the world of fitness and learn the correct exercise technique, as well as for advanced athletes who are bored and do not see progress. See more and contact me!
Nutrition
The role of nutrition cannot be overemphasized. The quality of life and state of health depend on nutrition, food choices and cooking methods.
Seminars
I am a lecturer in seminars, courses and workshops on nutrition and exercise. My experience in organizing seminars is over 6 years.
About me
I am a big sports lover, and I am also used to achieving my plans. I am driven by a great desire to help other people to achieve their goals.
HOW COMES TO MY TRAINING?
All people are different and an individual approach is extremely important. A personal trainer is someone who knows how to listen and hear, motivate and support.
Who comes to my training:
– beginners,
– those who want to lose weight,
– those who want to gain weight,
– those who want to become stronger and more enduring,
– professional athletes,
– pregnant and young mothers,
– people aged.
Do you want to train but don't know where to start?
Write to me about your goals and wishes, whether it is to improve physical fitness or health, lose weight or gain weight, help with making a menu diet.
